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Michael Geers

@michael-geers

Active 7 months ago

FNG here. Day one. Here we go! View

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Kokoro Communication Center

active 3 weeks ago

Public Group / 247 members

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Kokoro Communication Center

Active 3 weeks ago
FEEDBACK

Active 4 weeks ago
The Grinder

Active 4 weeks ago
Mental Toughness – Get Unbeatable!

Active 2 months ago
What is your Power Mantra?

Active 4 months ago

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WORKOUTS

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