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Michael Geers

@michael-geers

Active 11 months ago

FNG here. Day one. Here we go! View

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Michael Geers joined the group Kokoro Communication Center 1 year ago

Kokoro Communication Center

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Michael Geers posted an update 1 year ago

FNG here. Day one. Here we go!
Michael Geers changed their profile picture 1 year ago

Michael Geers

@michael-geers

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Mental Toughness – Get Unbeatable!

Active 2 days, 13 hours ago
The Grinder

Active 2 days, 21 hours ago
What is your Power Mantra?

Active 5 days, 7 hours ago
Training Journal

Active 5 days, 7 hours ago
Kokoro Communication Center

Active 5 days, 7 hours ago

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