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Michael Bransfield

@michael-bransfield

active 14 hours, 18 minutes ago

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Michael Bransfield joined the group Kokoro Communication Center 5 years ago
Michael Bransfield joined the group The Grinder 5 years, 1 month ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

active 9 hours, 6 minutes ago
The Grinder

active 6 days, 21 hours ago
Training Journal

active 3 weeks, 6 days ago
FEEDBACK

active 1 month, 3 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months, 1 week ago

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WORKOUTS

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PP
Single Arm Deficit Plyo Push Up
Pistol Squats
Handstand Hold
Supine Ring Rows

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