Activity

  • Michael Bowker posted an update in the group Group logo of Training JournalTraining Journal 4 years, 6 months ago

    Baseline – complete; Strength (squat clean) – 3 x 3@95#, 2 x 2@105#; Stamina – 155# for snatch grip deadlift, substituted 35# dumbbell for sandbag on TGU, reduced rounds to 3 for time constraints; completed WC in 23:20; Durability – complete.