Activity

  • Michael Bowker posted an update in the group Group logo of Training JournalTraining Journal 4 years, 6 months ago

    OPWOD (19 Dec 2017)

    Baseline – Used 35# dumbbells for db squat cleans and db snatch.
    Strength – 3 x 3 @85# and 2 x 2 @105#
    Stamina – Scaled weight for bearhug plate carry to (2x 45# plate), substituted towel pull-ups for rope ascent.
    WC – 3:52/3:51/3:42/3:47
    Durabiity – complete.