OPWOD (19 Dec 2017)
Baseline – Used 35# dumbbells for db squat cleans and db snatch.
Strength – 3 x 3 @85# and 2 x 2 @105#
Stamina – Scaled weight for bearhug plate carry to (2x 45# plate), substituted towel pull-ups for rope ascent.
WC – 3:52/3:51/3:42/3:47
Durabiity – complete.
Training Journal 4 years, 6 months ago