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  • Michael Bowker posted an update in the group Group logo of Training JournalTraining Journal 4 years, 7 months ago

    Completed AOT W6D4. Today, I used my work gym so opted for dumbbells instead of barbells due to lack of availability of barbells. Strength (deadlift) set1 = 65# db, set2,3,4,5 = 60# db. Used 30# db for Stamina and averaged 7-8 sec on each towel hang. WC completed in 17:38, used 40# db for clean and jerk, started doing the chest-to-bar pull-ups halfway through and did standard dead-hang pull-ups before that. I can see the light at the end of the tunnel and am nearing completion of AOT. Next up, either OPWOD or Masters WOD. Hooyah!