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  • Profile picture of Michael Bowker

    Michael Bowker posted an update in the group Group logo of Training JournalTraining Journal 5 years ago

    Bootcamp “Balance”
    Baseline – complete
    Strength – complete (used 35# dumbbell)
    Work Capacity – AMRAP #1, 4 rounds; AMRAP #2, 3 rounds + 1 burpee; AMRAP #3, 4 rounds. No mods on WC AMRAPs.