Activity

  • Michael Bowker posted an update in the group Group logo of Training JournalTraining Journal 5 years ago

    Bootcamp “Discipline ”

    Baseline – complete
    Strength – complete
    WC – 5:06 for 4 rounds of 5 squat cleans (35# db) 10 knees to chest 15 air squats. Note: used wrong rep counts for this wc, should have done 10 reps per exercise.