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Michael Bowker posted an update in the group
Training Journal 5 years ago Bootcamp “Discipline ”
Baseline – complete
Strength – complete
WC – 5:06 for 4 rounds of 5 squat cleans (35# db) 10 knees to chest 15 air squats. Note: used wrong rep counts for this wc, should have done 10 reps per exercise.