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Michael Bowker posted an update in the group
Training Journal 5 years, 1 month ago Boot camp WOD “Courage” – 5 rounds + 5burpees + 2 4-count mountain climbers; used 35# dumbbell for strength (no modification)
Michael Bowker posted an update in the group Training Journal 5 years, 1 month ago
Boot camp WOD “Courage” – 5 rounds + 5burpees + 2 4-count mountain climbers; used 35# dumbbell for strength (no modification)