Did the PST on December 4, beginning week 2 of the 8 week to Sealfit book.
Air squats 30
1.5 mile run 16:28
I am beginning the 8 weeks program before the onramp or masters wood. I am 50 with two acl rebuilds, I generally train for sprint triathlons, do circuit training, and lift Weights 2-3 days a week. I have struggled to see speed and strength gains. Therefore I am committed to this training to see improvement physically and mentally. This is week one…[Read more]