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Mark Cerni

@mark-cerni

Active 9 hours, 2 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Boxing-Stamina or Work Capacity
RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes

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The Grinder

Active 6 days, 14 hours ago
Training Journal

Active 1 month, 1 week ago
What is your Power Mantra?

Active 1 month, 3 weeks ago
Mental Toughness – Get Unbeatable!

Active 3 months ago
Kokoro Communication Center

Active 3 months ago

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WORKOUTS

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