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Manu Gonzalo Rivas

@manuel-antonio-gonzalo-rivas

active 19 hours, 33 minutes ago

Howdy Mates!!! Congrats for the new members site, its amazing. Keep in touch !!! Hooyah!!! View

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

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Mental Toughness – Get Unbeatable!

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WORKOUTS

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Offset Push Up
Good Morning
Sledge Strike
Rx'd
Shoulder Mobility

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