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Manfred Muecke

@manfred-muecke

Active 3 hours, 32 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Training Journal

Active 11 hours, 43 minutes ago
FEEDBACK

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What is your Power Mantra?

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Kokoro Communication Center

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Mental Toughness – Get Unbeatable!

Active 4 days, 16 hours ago

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