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Kourtney Zando

@kourtney-zando

active 1 day, 4 hours ago

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Name	Kourtney Zando

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

active 13 hours, 44 minutes ago
The Grinder

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Training Journal

active 4 weeks ago
FEEDBACK

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Mental Toughness – Get Unbeatable!

active 2 months, 1 week ago

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WORKOUTS

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4-count burpees
Squatting Slam Ball
Pd
Weighted Sit Up
GHD

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