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Kourtney Zando

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@kourtney-zando

active 1 week, 6 days ago
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Basic Information

Name

Kourtney Zando

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • 7 rounds, every 2 minutes
  • Training split
  • I finally can run again!!! Hooyah!!!
  • Strength Program
  • Get Out of Comfort Zone Challenge/Ideas

Groups

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    The Grinder
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  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    active 4 days, 8 hours ago
  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    active 4 weeks ago
  • Group logo of Training Journal
    Training Journal
    active 4 weeks ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    active 1 month, 2 weeks ago

Who’s Online

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Kourtney Zando’s Friends

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WORKOUTS

    Recent Posts

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    • GHD Back Extensions
    • RFC
    • Leg Lever
    • Sled Push
    • Supine Ring Row
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