@kenneth-zagone
active 4 weeks ago-
Ken Zagone posted an update 1 month, 2 weeks ago
Today’s work capacity exercise says do 10x power cleans ever 3m. How many sets. Or is it as many as I can every 3 minutes. For 10x or about 30minutes????
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Ken Zagone posted a new activity comment 1 month, 2 weeks ago
Nicolas, I can’t speak for the coaches but everyday I do what I can early in the morning but I have family snd work and other obligations so I finish the work outs in the evening. I’m still learning the routine.
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Ken Zagone posted an update in the group
Training Journal 1 month, 2 weeks agoRead book of Philippines this morning: desiring to have my mind like Christ. Being a servant and walk with others in their desire to know Jesus.
Memorizing Book of 1 Peter with family and workout at the same time. It’s invigorating.
76 sit-ups 2 minutes
75 push-ups in 2 minutes
65 squats. I’m weak here
15 pull-ups -
Ken Zagone joined the group
Training Journal 1 month, 2 weeks ago -
Ken Zagone posted an update 1 month, 3 weeks ago
Is this where I can ask questions? Or make journal notes?
