@kenneth-zagoneactive 4 weeks ago
Today’s work capacity exercise says do 10x power cleans ever 3m. How many sets. Or is it as many as I can every 3 minutes. For 10x or about 30minutes????
Read book of Philippines this morning: desiring to have my mind like Christ. Being a servant and walk with others in their desire to know Jesus.
Memorizing Book of 1 Peter with family and workout at the same time. It’s invigorating.
76 sit-ups 2 minutes
75 push-ups in 2 minutes
65 squats. I’m weak here
Is this where I can ask questions? Or make journal notes?