I have been on and off traing this year, but now i will be more consistent. My last PST Scores was in January. Toaday i did a new PST Score with my eleven year son, and here are the results –
pushups 53, situps 50, air squats 50, pullups 10 and 1 mile run in 10.15 – my son Markus pushups 50, situps 58, air squats 62, pullups 9 and 1 mile run…[Read more]
I think The Masters Wod is the right one for me 🙂
58 pushups in 2min.
50 situps in 2 min.
64 air squats in 2 min.
10 pullups (the two last ones where not straight dead hang pullups)
1 mile run in 11.15
The run was very very hard and i was totally dead after this session – the breaks between each exercise was short maybe 5 min.
No i am ready for my daily woods, Onramp wod or Opwod – not…[Read more]