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Josh MIlls

@josh-mills

Active 5 years, 8 months ago

I”m looking forward to getting started. Is there a warm up video for Grinder PT or do we just jump right in? View

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Kokoro Communication Center

Active 4 weeks ago
FEEDBACK

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The Grinder

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Mental Toughness – Get Unbeatable!

Active 2 months, 1 week ago
What is your Power Mantra?

Active 4 months, 1 week ago

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