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Josh MIlls

@josh-mills

active 4 years, 11 months ago

I”m looking forward to getting started. Is there a warm up video for Grinder PT or do we just jump right in? View

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 1 day, 21 hours ago
Kokoro Communication Center

active 1 week, 4 days ago
Training Journal

active 3 weeks, 1 day ago
FEEDBACK

active 1 month, 2 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months ago

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WORKOUTS

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WTD Sit Ups
Prisoner Walk
Squatting Slam Ball
DL
Suitcase Carry

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