@josh-mills
Active 6 years, 4 months ago-
Josh MIlls started the topic How to incorporate Grinder PT to other training in the forum
The Grinder 6 years, 6 months agoHi Coaches:
I am looking for guidance on how to incorporate Grinder PT into my current schedule:
Monday: 4 mile run at “conversational pace” aka slow
Tuesday: SDTC Timed Interval Training Carlsbad Village i.e. 6 x 800 or 3 x 1000 meters
Weds: Spin at 24
Thursday: Weight training
Friday: 10 or 11 mile run at “conversational pace” (I did 9…[Read more] -
Josh MIlls posted a new activity comment 6 years, 7 months ago
Is there a warm-up video?
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Josh MIlls posted an update in the group
The Grinder 6 years, 7 months agoIs there a warm video or do I jump right in with session 1?
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Is there a warm-up video?
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The traditional PT Grinder days in ‘8 weeks to Sealfit’ were:
Baseline: pre-SOP and box breathing and ROM drills (see video – usually about 6 minutes, can add more for your needs or particular work out) and then 20-25 minutes PT Grinder
Endurance: as time allows LSD run, bike, swim
Durability: Yoga or active stretch. Hydrate, fuel, journal, post-SOP
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Josh MIlls joined the group
The Grinder 6 years, 7 months ago -
Josh MIlls posted an update 6 years, 7 months ago
I”m looking forward to getting started. Is there a warm up video for Grinder PT or do we just jump right in?
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Josh MIlls's profile was updated 6 years, 7 months ago
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Josh MIlls changed their profile picture 6 years, 7 months ago
