• Jordan Rink posted an update in the group Group logo of The GrinderThe Grinder 3 years, 1 month ago

    What is a good way to get in the habit to wake up earlier? I’m following SEAL pft training guide and for the past two weeks I’ve been setting my alarm for 5am and sleep straight through it.

    • An ol trick that has worked with me is drink a quart of water before bed. Not only does it hydrate, but I usually have to piss around 5 or earlier.

    • Get a partner that will train with you. You won’t want to let them down and vice-versa. Also, try waking up at 6am instead of 5am. Go to bed around 10pm