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Jordan DiPaola

@jordan-dipaola

active 1 day, 6 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?

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Training Journal

active 2 days, 5 hours ago
Mental Toughness – Get Unbeatable!

active 3 days, 1 hour ago
The Grinder

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Kokoro Communication Center

active 2 weeks, 2 days ago
What is your Power Mantra?

active 1 month ago

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Offset Push Up
Floor Wiper
Barbell Cycling
Burpee
Tabata

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