• John Steuterman, Jr. posted an update in the group Group logo of Mental Toughness - Get Unbeatable!Mental Toughness – Get Unbeatable! 3 years, 1 month ago

    Finally getting organizied after BootCamp. Big struggle with the PSt for Sealfit….Push ups and pull ups are a big challenge. The rest of the standards are OK. I think the big challenge is the breathing…..if I can stay focused on the nostril breathing, I can do the work., even the run (10.30) Would rather jump rope then run!!!!!. So hope springs eternal with the PST. Starting with Onramp. Any thoughts out here ………..hoooyah

    • I wanted to increase my push-up amount so I started doing ladders (1-10, then back to 1). Eventually I increased to 11,12,13. Then I was able to go from 20 max to 35 max.