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John Lemacks

@john-lemacks

active 2 hours, 15 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

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FEEDBACK

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Mental Toughness – Get Unbeatable!

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Training Journal

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Kokoro Communication Center

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WORKOUTS

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Box Step Up
HSPU
Jumping Jacks
Toes 2 Bar
JW Complex

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