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John Lemacks

@john-lemacks

active 4 days, 15 hours ago

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Kokoro Prep
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I finally can run again!!! Hooyah!!!
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What is your Power Mantra?

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Training Journal

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WORKOUTS

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Barbell Bent Over Row
Shoulder to Overhead Variations
Alternating arm to foot V- up
Plank Hold
Farmers Walk

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