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John Lemacks

@john-lemacks

active 2 days, 11 hours ago

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John Lemacks changed their profile picture 1 year, 9 months ago

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Kokoro Prep
Mental Training
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Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause
A Couple of Questions
RCJ PST Scores 1.21.19

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Training Journal

active 5 hours, 25 minutes ago
The Grinder

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Mental Toughness – Get Unbeatable!

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Kokoro Communication Center

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FEEDBACK

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Med Ball Arc Slam
Dips
KTE
Jumping Jacks
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