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John Lemacks

@john-lemacks

active 1 hour, 16 minutes ago

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John Lemacks changed their profile picture 3 years, 3 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

active 23 hours, 42 minutes ago
FEEDBACK

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Mental Toughness – Get Unbeatable!

active 1 month ago
Training Journal

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 2 weeks ago

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WORKOUTS

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Rope Climbs
Muscle Up
Air Squat
Double Under
BBPlex

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