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John Lemacks

@john-lemacks

Active 3 days, 1 hour ago

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John Lemacks changed their profile picture 4 years, 5 months ago

John Lemacks

@john-lemacks

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Mental Toughness – Get Unbeatable!

Active 4 days, 11 hours ago
The Grinder

Active 4 days, 18 hours ago
What is your Power Mantra?

Active 1 week ago
Training Journal

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Kokoro Communication Center

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