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Joecastle99 Castle

@joecastle99-castle

active 22 hours, 55 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause

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The Grinder

active 3 days, 19 hours ago
Mental Toughness – Get Unbeatable!

active 4 days, 13 hours ago
Training Journal

active 1 week, 6 days ago
Kokoro Communication Center

active 1 month, 2 weeks ago
What is your Power Mantra?

active 1 month, 3 weeks ago

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Turkish Get Up
Muscle Up
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