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Jennifer Bland replied to the topic PST Scores in the forum PST Score Challenge 4 years, 8 months ago
Monday 11/28/2017 did the following PST standards:
15 situps (on machine to hold feet down, used handle to pull up on many of them)
15 pushups (not chest to floor but mostly at least 1/2 way down)
64 squats (used medicine ball to verify going low enough)
20 sec hand (no pushups – yet!)
7:30 run on elliptical machine (way too fast as I run about 1…[Read more] -
Jennifer Bland started the topic My PST standards in the forum PST Score Challenge 4 years, 8 months ago
Monday 11/28/2017 did the following PST standards:
15 situps (on machine to hold feet down, used handle to pull up on many of them)
15 pushups (not chest to floor but mostly at least 1/2 way down)
64 squats (used medicine ball to verify going low enough)
20 sec hand (no pushups – yet!)
7:30 run on elliptical machine (way too fast as I run about 15…[Read more] -
Jennifer Bland joined the group
FEEDBACK 4 years, 8 months ago -
Jennifer Bland's profile was updated 4 years, 12 months ago
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Training Journal 5 years ago
