@jeff-gafnerActive 2 months, 2 weeks ago
General question for opinion or one of the coaches input. I’ve done training similar to sealfit on my own but feeling stale…. Trying to decide on whether to jump right into on-ramp/masters OR Use the 8 weeks to Sealfit plan as kind of a de-load or reset 55 overall good with most of the moves….I’ve let my pull-ups lag Not a cross fit […] View
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