Jeff Gafner posted an update 1 year, 9 months ago
General question for opinion or one of the coaches input.
I’ve done training similar to sealfit on my own but feeling stale….
Trying to decide on whether to jump right into on-ramp/masters
Use the 8 weeks to Sealfit plan as kind of a de-load or reset
55 overall good with most of the moves….I’ve let my pull-ups lag
Not a cross fitter