Jeff Gafner – SEALFIT Members

Jeff Gafner joined the group Training Journal 4 months, 1 week ago
Jeff Gafner posted an update 4 months, 1 week ago

General question for opinion or one of the coaches input.

I’ve done training similar to sealfit on my own but feeling stale….

Trying to decide on whether to jump right into on-ramp/masters

OR

Use the 8 weeks to Sealfit plan as kind of a de-load or reset

55 overall good with most of the moves….I’ve let my pull-ups lag

Not a cross fit…[Read more]
Jeff Gafner posted a new activity comment 4 months, 2 weeks ago

escalating reps of one exercise
De escalating of the other

Set one
1 reps of one exercise 10 reps of the the other exercise

Set 2
2 reps first exercise 9 reps
Of second….

3/8

4/7

5/6

6/5

7/4

8/3

9/2

10/1

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Jeff Gafner posted a new activity comment 4 months, 3 weeks ago

This is inspiring. I will be in 55 in August. I also felt in shape until I started some of these workouts…..

Keep up the good work

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- Todd Gindlesperger replied 4 months, 3 weeks ago
  
  You do the same, Jeff. One of the most rewarding things I’ve ever done. I’m sure it is for you too. Hang tough and stay healthy.
Jeff Gafner posted a new activity comment 4 months, 3 weeks ago

Recent add as well. Think you are going to like the training

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Jeff Gafner and Coach Mel are now friends 5 months ago
Jeff Gafner posted an update 5 months ago

About a week in. Starting with on-ramp with a goal to settle into the masters track. I “train” consistently but this is different. I like the mixture of strength power endurance and total body training approach
Jeff Gafner's profile was updated 5 months, 1 week ago

@jeff-gafner

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