@jeff-gafner
Active 1 month ago-
Jeff Gafner joined the group
Training Journal 1 year, 3 months ago -
Jeff Gafner posted an update 1 year, 3 months ago
General question for opinion or one of the coaches input.
I’ve done training similar to sealfit on my own but feeling stale….
Trying to decide on whether to jump right into on-ramp/masters
OR
Use the 8 weeks to Sealfit plan as kind of a de-load or reset
55 overall good with most of the moves….I’ve let my pull-ups lag
Not a cross fit…[Read more]
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Jeff Gafner posted a new activity comment 1 year, 3 months ago
escalating reps of one exercise
De escalating of the otherSet one
1 reps of one exercise 10 reps of the the other exerciseSet 2
2 reps first exercise 9 reps
Of second….3/8
4/7
5/6
6/5
7/4
8/3
9/2
10/1
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Jeff Gafner posted a new activity comment 1 year, 4 months ago
This is inspiring. I will be in 55 in August. I also felt in shape until I started some of these workouts…..
Keep up the good work
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You do the same, Jeff. One of the most rewarding things I’ve ever done. I’m sure it is for you too. Hang tough and stay healthy.
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Jeff Gafner posted a new activity comment 1 year, 4 months ago
Recent add as well. Think you are going to like the training
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Jeff Gafner and
Coach Mel are now friends 1 year, 4 months ago -
Jeff Gafner posted an update 1 year, 4 months ago
About a week in. Starting with on-ramp with a goal to settle into the masters track. I “train” consistently but this is different. I like the mixture of strength power endurance and total body training approach
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Jeff Gafner's profile was updated 1 year, 4 months ago
