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Jeff Brandt replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 2 months ago
Good goal to have in any endeavor!
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Jeff Brandt replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 2 months ago
Well…I forgot to take 1 minute rest in between each round…so I went through it pretty quickly. It was difficult but fun. My score was 50 burpees. Not sure if that’s good or bad. But that’s what I got. If/when I do it again I’ll take 1 minute between each round. I felt I pushed myself hard but would’ve been able to go harder had I taken the rest ti…[Read more]
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Jeff Brandt replied to the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 2 months ago
Sounds good. I’ll give it a shot. Thank you for the reply!
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Jeff Brandt started the topic 7 rounds, every 2 minutes in the forum Physical Training 1 year, 2 months ago
Hello
I am completing the first week of basic training and tomorrow’s training protocol calls for:
7 rounds, every 2 minutes do:
200m run*
max rep burpees*Should that take 14 minutes or 28 minutes? Meaning: is it 200 m wait til the 2 minute mark, max burpees wait til the 4 minute mark (taking 28 minutes) or is it 200 m/max burpees in 2 m…[Read more]
