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    Jay W Shepherd joined the group Group logo of The GrinderThe Grinder 3 years, 10 months ago

Jay W Shepherd’s Friends

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Forums

  • Kokoro Prep
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Recent Topics

  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
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  • I finally can run again!!! Hooyah!!!

Groups

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  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 3 weeks, 1 day ago
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    Mental Toughness – Get Unbeatable!
    Active 3 weeks, 2 days ago
  • FEEDBACK
    FEEDBACK
    Active 2 months ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 2 months, 3 weeks ago

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Jay W Shepherd’s Friends

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WORKOUTS

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