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Jay W Shepherd

@jay-w-shepherd

Active 6 months, 3 weeks ago

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Jay W Shepherd joined the group Kokoro Communication Center 6 months, 3 weeks ago
Jay W Shepherd joined the group The Grinder 3 years, 10 months ago
Jay W Shepherd joined the group Training Journal 4 years ago
Jay W Shepherd changed their profile picture 4 years, 2 months ago
Jay W Shepherd changed their profile picture 4 years, 2 months ago
Jay W Shepherd changed their profile picture 4 years, 2 months ago
Jay W Shepherd's profile was updated 4 years, 7 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

Active 3 weeks, 1 day ago
The Grinder

Active 3 weeks, 1 day ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 2 days ago
FEEDBACK

Active 2 months ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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WORKOUTS

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