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Jay W Shepherd

@jay-w-shepherd

Active 12 months ago

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Jay W Shepherd joined the group Kokoro Communication Center 12 months ago

Kokoro Communication Center

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Jay W Shepherd joined the group The Grinder 4 years, 3 months ago

The Grinder

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Jay W Shepherd joined the group Training Journal 4 years, 6 months ago

Training Journal

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Jay W Shepherd changed their profile picture 4 years, 8 months ago

Jay W Shepherd

@jay-w-shepherd

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Jay W Shepherd changed their profile picture 4 years, 8 months ago

Jay W Shepherd

@jay-w-shepherd

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Jay W Shepherd changed their profile picture 4 years, 8 months ago

Jay W Shepherd

@jay-w-shepherd

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Jay W Shepherd's profile was updated 5 years ago

Jay W Shepherd

@jay-w-shepherd

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Forums

Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Mental Toughness – Get Unbeatable!

Active 4 days, 10 hours ago
The Grinder

Active 4 days, 17 hours ago
What is your Power Mantra?

Active 1 week ago
Training Journal

Active 1 week ago
Kokoro Communication Center

Active 1 week ago

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