James Tuttle

With everything that is going on I am having a bitch of time with distractions. I was reading Marks book, the chapter on lose the distractions, so i have begun the process with my desk. There is part of me who wants to throw the whole office in the dumpster. I spent a good portion of my youth in Encintas. We surfed, we skated, we ate food. Life…[Read more]

Started Sealfit 7 Core training course. 7 minutes of hell…. I mean joy! 😂

Good afternoon. Had a quick question. In the 8 weeks to sealfit i reached a part that is asking to do 5% of your 10 RM. If my 10 RM is 100lbs than my push press is 5lbs. Is that right?