• James Tuttle posted an update in the group Group logo of Mental Toughness - Get Unbeatable!Mental Toughness – Get Unbeatable! 4 years, 2 months ago

    *** NEED ADVICE ***
    It took a good week of not quiting and embrass the unkown and I started to get a liytle peace amd clarity. I was hooked. Only a little but doing this in the morning and evening rituals it has become a nesesaty for me to do or I feel incomplete and off until I do it.

    But a few weeks into it I have developed the habit of calming down and then monkey mind goes on one topic. I say stop but I keep going back. I feel as if my advanced enlightenment of meditation and breathing has become flat.

    What are some tips on getting back to the unfeunfeathered mind mediating and enjoy the now momemt of no thoughts?

    Thank you,