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James Salerno

@james-salerno

active 1 year, 3 months ago

Looking for people in Sacramento, CA to train with. View

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

active 8 hours, 16 minutes ago
The Grinder

active 6 days, 20 hours ago
Training Journal

active 3 weeks, 6 days ago
FEEDBACK

active 1 month, 3 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months, 1 week ago

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WORKOUTS

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KB Swing
Romanian Deadlift
Push Up
Hip Mobility Drill
Arc Slam Ball

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