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Jacob Lezak joined the group
The Grinder 4 years, 11 months ago -
Jacob Lezak started the topic Plate Carry in the forum Physical Training 5 years, 12 months ago
3x45lb/2x45lb 50m plate carry. Does this mean that it is performed with all three times with 45lb plate or 2 times with a 45lb plate? Are these plates carried in each hand hanging from the side or on a barbell?
