Groups – Activity – Henry Philips

tri dang joined the group The Grinder 4 weeks ago

Mike Posey joined the group The Grinder 1 month ago

James Papagni joined the group The Grinder 1 month, 1 week ago

Christopher Lyons joined the group The Grinder 2 months ago

mohamad al rifai joined the group Mental Toughness – Get Unbeatable! 2 months ago

Joshua Dingle joined the group The Grinder 2 months, 3 weeks ago

Josh Houlden joined the group The Grinder 3 months ago

Joshua Dingle joined the group Mental Toughness – Get Unbeatable! 3 months, 1 week ago

Niko Huffman joined the group The Grinder 3 months, 1 week ago

Bryan Montijo joined the group The Grinder 4 months ago

Jack Czerniak joined the group The Grinder 4 months, 3 weeks ago

Ryan Grady joined the group The Grinder 4 months, 3 weeks ago

Michael Miles joined the group The Grinder 5 months, 2 weeks ago

Jason Brown joined the group The Grinder 5 months, 2 weeks ago

Dave McMullin joined the group Mental Toughness – Get Unbeatable! 6 months, 2 weeks ago

Dave McMullin joined the group The Grinder 6 months, 2 weeks ago

Dylan Robertson replied to the topic Box Breathing and meditation in the forum Mental Training 6 months, 3 weeks ago

There is an excellent app I use on my phone called Pranayama. It guides you through various levels of box breathing. It was introduced to me by Coach Mark back in 2012-2013. I use it twice a day. Once in the morning to help set up my day. The program has a sleep session as well, which I use to calm down before bed.

Augusto Rubio joined the group Mental Toughness – Get Unbeatable! 6 months, 3 weeks ago

Dylan Robertson joined the group Mental Toughness – Get Unbeatable! 6 months, 4 weeks ago

Dylan Robertson joined the group The Grinder 6 months, 4 weeks ago

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