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GERARDO TAPPAN

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@gerardo-tappan

Active 3 months ago
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GERARDO TAPPAN’s Friends

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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split
  • I finally can run again!!! Hooyah!!!

Groups

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  • Group logo of The Grinder
    The Grinder
    Active 1 week, 1 day ago
  • Group logo of Kokoro Communication Center
    Kokoro Communication Center
    Active 1 week, 1 day ago
  • FEEDBACK
    FEEDBACK
    Active 3 weeks, 1 day ago
  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    Active 3 weeks, 1 day ago
  • Group logo of What is your Power Mantra?
    What is your Power Mantra?
    Active 1 month, 2 weeks ago

Who’s Online

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GERARDO TAPPAN’s Friends

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WORKOUTS

    Recent Posts

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    Who’s Online

    Profile picture of Joel Thibeault
    Profile picture of Jacob Livingston
    Profile picture of Chris Jones
    Profile picture of Richard Panico
    Profile picture of Pete Sine
    Profile picture of Matt Kennell
    Profile picture of Joshua Bertollo
    Profile picture of John Moore
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