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George Wohar

@george-wohar

active 4 months ago

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George Wohar joined the group Kokoro Communication Center 6 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 5 hours, 52 minutes ago
Training Journal

active 5 hours, 54 minutes ago
FEEDBACK

active 3 weeks, 6 days ago
Mental Toughness – Get Unbeatable!

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 3 weeks ago

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WORKOUTS

Recent Posts

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Push Up with Rotation
GHD Sit Up
Box Jump
KB Lunge Snatch
Floating KB Farmer Carry

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