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Geoff Downey

@geoff-downey

Active 2 days, 22 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 3 days, 18 hours ago
Mental Toughness – Get Unbeatable!

Active 4 weeks, 1 day ago
Kokoro Communication Center

Active 4 weeks, 1 day ago
The Grinder

Active 4 weeks, 1 day ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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WORKOUTS

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