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Philip Minnmann joined the group
Training Journal 1 month, 2 weeks ago -
Aldrin Rore joined the group
Training Journal 1 month, 3 weeks ago -
jordan drutman joined the group
Training Journal 2 months ago -
Eric Zwilsky joined the group
Training Journal 2 months ago -
Jim Tarte posted an update in the group
Training Journal 2 months, 1 week agoCompleted the Grinder PT today. 5 rounds of 15 push-ups, 15 air squats, 5 pull ups, 8 box jumps and 10 butterfly sit-ups. Great first workout on Sealfit
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Jim Tarte joined the group
Training Journal 2 months, 1 week ago -
Thomas Marron joined the group
Training Journal 2 months, 1 week ago -
Justin Bush joined the group
Training Journal 3 months ago -
Eric Hargarten joined the group
Training Journal 3 months ago -
Sean Glanzmann joined the group
Training Journal 4 months, 4 weeks ago -
Michael Harrington joined the group
Training Journal 5 months, 1 week ago -
Alex Rascol joined the group
Training Journal 6 months ago -
Claire Higgins posted an update in the group
Training Journal 8 months, 2 weeks ago4 x onramps this week. Consistent training 2-3 months now. Swim training today, first time in a few months. Noticed increased explosive power in butterfly. 30 mins sprints with recovery lengths. Started visualisation today with one of Coach Divine’s recordings. Not so strong here. Planning to return to judo and karate training by end of month.
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Way to go Claire!
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoLast day of the week complete. Went 2 not 3 rounds for baseline after 400m. Then went 2 not 4 on Stamina and scaled to 8,4 on cleanjerks and pull ups. Time constraints is the main reason and also taking a good amount of time to acclimatize to this training all over again. Great day! Get after it!
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoMastersWOD complete today minus 1 round of the work capacity. Time constraints and coming back slowly. Great day felt good and recovered after yesterday’s Ruck. Get after it!
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoMorning wake up, ROM Drills, Box Breathing, Combatives Sustainment and then 30min Ruck. Active recovery is complete for the day.
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Claire Higgins posted an update in the group
Training Journal 8 months, 3 weeks agoJust realised this group exists. What a nice surprise! I’ve been doing the WODs on and off for a few years. My recent return about 2 months ago feels different. Mind and body are stronger than ever after a few challenging years. On Onramp at the moment, 4 days a week. I also run and do yoga and martial arts. Masters in exercise and sport…[Read more]
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Life can be challenging, and we can get off track due to many things. I can relate to this and the fact I had to get re-motivated to get back to function. Martial Arts was the main reason for the pursuit of functional fitness. Take each rise from the bed as an opportunity of “I get to train, I get to do this!”
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Thanks for your kind comment Cody. That advice is spot on! All the best with your training. I can see from your posts you’re crushing it!
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Claire Higgins joined the group
Training Journal 8 months, 3 weeks ago -
Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoBright and Early this morning, up before the dawn. With a flash light in a low light setting, the work was done for the Masters WOD. Each Day bring a new beginning, each training session bring the routine of getting it done. Like and old friend, it is all coming back.
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoImprovise, Adapt and Overcome! Great start back since last Thursday. Had to work this in at work on my break and improvise movements/equipment available. This all brings me back to when I had to constantly do these things around life/work obligations! Retired from the Corps going on 6 years now, and coming back to who I am at the core of why I…[Read more]
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That’s great you’re back training Cody! I can relate to training being a route back to self.
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Thanks Claire! I hope you continue in that path.
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