Geir Eikelia

PST – You will be tested for maximum reps and you MUST reach the following minimum standards:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutes

In addition to the PST you will be physically t…[Read more]

YES Ronald, you are there!! start doing the OPWOD 2 times a week and the SOFWOD 2 times a week. Great job!

Can you send an email to melanie@sealfit.com about this and I will forward it on to tech support. Great news on your marriage and aspirations! Did you register for the 20X yet?

Great Job Nick, according to your PST score, you will want to be doing the OPWOD. Scale your weight accordingly. Do you have intentions to join the Mil?

NIce work! Ahh those 3 reps! Your pull ups are great. It’s funny, you can never lay off the push ups or pull ups.. OR running!

Keep up the solid efforts Ronald!~

Nope that is fine and great job. Do the 2 min version of the PST in 2 weeks. I will be watching to see if you double your scores.

HI DR J,
The Onramp is a little different than the Bootcamp. You will need access to a gym to do this training. You can access SEALFIT Online through your membership and see a daily workout. Can you see this page when you click this link?
http://members.sealfit.com/on-ramp-friday-6-22-18/

Hi James,

Great work taking the test and getting it done.

I would suggest that you start with our Onramp training workouts. Do you have access to a full gym with Barbells and gear? If not, the BOOTCAMP product is a great starting point . It is a 12 week program that gets you ready to jump into the Onramp.

Hi Eric,

Easy day. You are well on your way. Pst every other week and continue on doing the OPWODS. Let me know if you have
any questions.

Good work Pat. You should be doing our OPWOD’s 3-4 times a week according to your PST score. KOKORO in the future?

Hooyah Derrick and welcome to the team.

Great job Jostein and Markus,

You can train daily but you can do only certain parts if you are under time pressure. I think 5 days of OPWODS are a bit much for an open ended set schedule. We would recommend that sort of training if you were preparing for KOKORO. Typically, you should plan for 3-4 OPWODS a week. Be sure to recover properly.

Great work! Yes I would suggest that you move on to the OPWOD and SOFWOD. At least start to add them in a few times a week for variety in training.

HI Wesley, How far are you out before you try for your contract? YES, 2 Days OPwods, 2 Days SOF, 1 day heavy 6 plus mile ruck, 1 day Monster mash would be outstanding.

Let me know if the dates work, email me (melanie@sealfit) and I will try and get you a deal.

Great Wesley, You will be ready. I think you’ve got a good course of action. Add in an OPWOD or 2 a week and your ready. Do you have interest in the KOKORO Camp as final test? We also offer a 24 hour event that is the same intensity, 20XL. FYI.

Let me know how I can help out.