Garrett West

  • Garrett West posted a new activity comment 3 years, 10 months ago

    Hello Len, I am currently working my way through the 8 Weeks to SEALFIT book. As a busy professional hitting 49 before you know it, I work all this in and around some weight training of my own along with what the SEALFIT program works in and has. My cardio capacity is way up, I’ve lost ten pounds of chub and feel better than I have in a long time…

  • Garrett West changed their profile picture 4 years, 1 month ago

  • Garrett West posted an update in the group Group logo of The GrinderThe Grinder 4 years, 5 months ago

    Hello everyone, I am pretty new to the SEALFIT groups and a couple of weeks into taking in the mission of not only becoming a better, mire ophysically fit and mentally conditioned person and leader at work but more importantly better Fiore myself and my wife. In doing so I look forward too getting and sharing ideas with folks in this group about…[Read more]