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Gabriel Tan

@gabriel-tan

Active 2 years ago

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Gabriel Tan posted an update in the group Training Journal 2 years, 1 month ago

Did a Monday on ramp not the best physical shape as have to scale the stamina to 1 round
Gabriel Tan joined the group FEEDBACK 2 years, 1 month ago
Gabriel Tan joined the group Mental Toughness – Get Unbeatable! 2 years, 1 month ago
Gabriel Tan joined the group Training Journal 2 years, 1 month ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

Active 1 day, 7 hours ago
Kokoro Communication Center

Active 3 weeks, 3 days ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 4 days ago
FEEDBACK

Active 2 months ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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WORKOUTS

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