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First Name Carr

@first-name-carr

active 2 days, 3 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

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Mental Toughness – Get Unbeatable!

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Plyometric Push Up
Sled Push
Jumping Squat
Mountain Climbers
Spider Push Up

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