Activity

  • Fernando Lamounier posted an update 5 months, 3 weeks ago

    What’s the 1-10, 10-1, 9-2, etc? Can someone explain please?

    • escalating reps of one exercise
      De escalating of the other

      Set one
      1 reps of one exercise 10 reps of the the other exercise

      Set 2
      2 reps first exercise 9 reps
      Of second….

      3/8

      4/7

      5/6

      6/5

      7/4

      8/3

      9/2

      10/1