• Dylan Robertson posted an update 5 months ago

    PST results
    last test was done 8 years ago at SEALfit academy
    couldn’t do 1 mile run due to knee injury
    0500 this morning
    pushups 55 in 2min
    sit ups 53 in 2min
    air squats 71 in 2min
    pull ups 1 (6 dead hang pull ups, hollow body, tight core with resistance band)