Activity

Feeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD

This mornings WOD 535am

Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)

Angie (crossfit WOD)Work Capacity: for time

100 pull ups (scaled) } longest of 4 exercises to reach
100 push up } hardest to reach of 4 exercises
100 air squats
100 sit ups (butterfly)

28 minutes
** Pull ups were scaled on pull up machine, 130# counterweight. Varied hand positioning close grip, wide grip pull ups, Chin ups, and commando style. Chipped away until I reached 100 reps. Higher counterweight to condition tendons and ligaments

Additional core strength
4 Rounds 10 reps of Russian twists @ 45# on oly bar

Durability : To follow later in the day. Icing, stretching