@dylan-robertson
Active 2 months, 2 weeks ago-
Dylan Robertson posted an update 5 months ago
PST results
last test was done 8 years ago at SEALfit academy
couldn’t do 1 mile run due to knee injury
0500 this morning
pushups 55 in 2min
sit ups 53 in 2min
air squats 71 in 2min
pull ups 1 (6 dead hang pull ups, hollow body, tight core with resistance band) -
Dylan Robertson joined the group
FEEDBACK 5 months, 1 week ago -
Dylan Robertson posted an update 5 months, 2 weeks ago
Happy to be living and working in the Arctic. Thankful I have an awesome gym to train!
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Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoBaseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness -
Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoFeeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD
This mornings WOD 535am
Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)
Angie (crossfit WOD)Work…[Read more]
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Dylan Robertson replied to the topic Box Breathing and meditation in the forum
Mental Training 5 months, 2 weeks agoThere is an excellent app I use on my phone called Pranayama. It guides you through various levels of box breathing. It was introduced to me by Coach Mark back in 2012-2013. I use it twice a day. Once in the morning to help set up my day. The program has a sleep session as well, which I use to calm down before bed.
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Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoNice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more] -
Dylan Robertson joined the group
Kokoro Communication Center 5 months, 3 weeks ago -
Dylan Robertson posted an update in the group
Training Journal 5 months, 3 weeks agoWorking on improving my baseline fitness. Focusing on pull ups as they are one of my weakest movements. Ramping up up to start WOD’s posted on this site
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Dylan Robertson joined the group
Training Journal 5 months, 3 weeks ago -
Dylan Robertson joined the group
Mental Toughness – Get Unbeatable! 5 months, 3 weeks ago -
Dylan Robertson joined the group
The Grinder 5 months, 3 weeks ago -
Dylan Robertson posted an update 5 months, 3 weeks ago
Very happy to be reconnected to the SEALfit community. Currently, living and working remotely very far north in the Arctic.
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Dylan Robertson changed their profile picture 5 months, 3 weeks ago