Higher reps less weight. This is what seems to work for me, I can feel increased strength and mobility. I also notice that if I do a mild cardio, like a soft sand run before working out I feel stronger.
Asking yourself what you really want from life and where you want to be. I think moist people are not where they truly want to be, they are mostly existing. For me its the beach lifestyle, living within a mile the beach and not feeling stressed about the daily routine.
go and visit your dream goal and start to work 100% at getting it! Realize what just happened, the government is not in a position to take care of its people and we are in dangerous new world. Got to quit accepting that second place is ok. Everyday has must be focused on the true you!