Groups – Activity – Duncan Young

Dave McMullin joined the group Training Journal 5 months, 1 week ago

Dave McMullin joined the group Mental Toughness – Get Unbeatable! 5 months, 1 week ago

Dave McMullin joined the group The Grinder 5 months, 1 week ago

Dylan Robertson posted an update in the group Training Journal 5 months, 2 weeks ago

Baseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness

Dylan Robertson posted an update in the group Training Journal 5 months, 2 weeks ago

Feeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD

This mornings WOD 535am

Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)

Angie (crossfit WOD)Work…[Read more]

Scott Hendler joined the group Training Journal 5 months, 2 weeks ago

Scott Hendler joined the group Kokoro Communication Center 5 months, 2 weeks ago

Dylan Robertson replied to the topic Box Breathing and meditation in the forum Mental Training 5 months, 2 weeks ago

There is an excellent app I use on my phone called Pranayama. It guides you through various levels of box breathing. It was introduced to me by Coach Mark back in 2012-2013. I use it twice a day. Once in the morning to help set up my day. The program has a sleep session as well, which I use to calm down before bed.

Dylan Robertson posted an update in the group Training Journal 5 months, 2 weeks ago

Nice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more]

Augusto Rubio joined the group Mental Toughness – Get Unbeatable! 5 months, 3 weeks ago

Antonio Gago joined the group Kokoro Communication Center 5 months, 3 weeks ago

Alex Gonzales joined the group Kokoro Communication Center 5 months, 3 weeks ago

Dylan Robertson joined the group Kokoro Communication Center 5 months, 3 weeks ago

Ryan Niddel joined the group Kokoro Communication Center 5 months, 3 weeks ago

Dylan Robertson posted an update in the group Training Journal 5 months, 3 weeks ago

Working on improving my baseline fitness. Focusing on pull ups as they are one of my weakest movements. Ramping up up to start WOD’s posted on this site

Dylan Robertson joined the group Training Journal 5 months, 3 weeks ago

Dylan Robertson joined the group Mental Toughness – Get Unbeatable! 5 months, 3 weeks ago

Dylan Robertson joined the group The Grinder 5 months, 3 weeks ago

Matt VanSchoyck joined the group Kokoro Communication Center 5 months, 3 weeks ago

Howard Wendel-keliinoi joined the group Kokoro Communication Center 5 months, 3 weeks ago

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